
Wednesday, March 31, 2010
A Quick Quote as I Zoom Out the Door...

Monday, March 29, 2010
A Different Perspective on Grief...

the state of one's ideas, the facts known to one, etc., in having a meaningful interrelationship: i.e, "You have to live here a few years to see local conditions in perspective. "
OR
the faculty of seeing all the relevant data in a meaningful relationship: i.e. "Your data is admirably detailed but it lacks perspective. "
My decision to grieve with gratitude has been a lesson in perspective. Because, by each day, looking for the good things that remained and surrounded my life, I was able to see that my life was still worth something, even without my son.
I can't really take credit for the inspiration of doing it this way. I just knew I had to, that morning at the lake. Sometimes I think maybe God whispered in my ear, and other times, I feel it is Stephen, illuminating the good things in my life just when I need to see them.
I wasn't always this way. I could tell you some wonderful stories about my early management days where perspective did not play a big part in my management style. Looking at situations from the perspective of others, or from a different angle was often not considered, which made my job a little less pleasant, for me and for the people I managed. I should have worn a t-shirt with "My Way or the Highway" across the front.
I wasn't much better in my personal life. I considered an accurate perspective on a situation to be whatever I was thinking. Period. End of Story.
So, why do I bring this up this morning?
Because, even in my grief, I've noticed what shifting my perspective has done for my life. Not only in processing my grief, but in living a fuller life. Instead of looking at a situation from one angle, and making a one time judgment, I now find that I shift, and look at it from other angles. And what do I find? I find that the world is not black and white at all. It is that, and a hundred shades of grey. When I shift perspective, I find that I am no longer right as much as I thought I was in the past. But, that is okay too. Because you can't learn new tricks until you're ready to admit you don't have all the answers.
Looking at my grief from a different angle changed me and saved me. It allowed me not only to see what remained, but also to see that my fight against death was pointless. I've described it as swimming against the current of my life. Shifting my perspective has made me a more compassionate human being, even to some that I never thought I would be able to extend a compassionate hand.
Wishing you a perspective filled day...
And How Many Children Do You Have?

Friday, March 26, 2010
God's Special Reel of Film....
I wonder whether they have rum and Coke in Heaven? Maybe it's too mundane a pleasure, but I hope so -- as a sundowner. Except, of course, the sun never goes down there. Oh, man, this heaven is going to take some getting used to. -Desmond Tutu, London Sunday Telegraph-April 2001
Well, Friday has finally arrived. It has been an emotional week, with my trip to Raleigh, my prayers at water's edge, and some other stuff too. It's interesting to me when I look at life now, as compared to July 3, 2009. I see the value in it. I see the importance of living every minute of the days, instead of simply living through them. But, this week, I also found out that not everyone agrees with me.
Not everyone agrees with the way I'm grieving. Apparently, finding joy in the midst of pain makes some uncomfortable, and makes them question how "authentic" my grief truly is. At first, this feedback hurt me deeply, and took the wind out of my sails, causing a bit of a block this morning as I tried to begin this blog. But, I took some time to think on it, and I've decided it is what it is. This is my loss, and my grief, and this is how we roll in my house. I may write more about this later on, but for now, I will leave it at that.
In any case, the exchange got me to thinking about heaven again. When Stephen died, and I had this chat with The Big Guy, I realized a number of things about heaven. the biggest lesson? You don't have to die to experience pieces of it. God shows us goodness every single day, but it is up to us to decide to see it. The pieces of heaven he shows us here on earth are like the "Coming Attractions" you watch before the beginning of the feature film, building momentum and excitement.
So, building on that film theme, I would like to tell you a story. Here goes:
You see the light. You can't believe it, the end has come and you cross over to the other side. Heaven. It is everything you imagined and more, and the faces of the people who greet you are welcoming and filled with love. You see the gates ahead, and begin to walk with your loved ones towards the entrance. The worries from your earthly life begin to fade, and although you will miss those left behind, you are happy to be here.
But, as you approach the entrance gates, you see the ropes are up, guiding you into a theatre instead of through the gates. A beautiful angel sits next to you and passes you some popcorn, buttered of course, because cholesterol is not an issue in heaven. You are confused. It makes no sense. This is not the time for movies. This is the time to get in through gates and see the magnificence of God's heaven.
Sensing your discomfort, the angel touches your hand, and tells you not to worry. The movie is part of your welcome. Everyone has to watch it before entering, and each movie is individual to your life. God has made yours special just for you.
The lights dim, and the movie begins. Scenes of your life flash before you; hugs from your mother, the giggles of your childhood, the first kiss, holding your child in those first moments after birth. Favorite songs, and food, and people flash across the screen, and with each glimpse, you remember the emotion of the moments. You watch with tear filled eyes the moments of your life where you were brought to your knees in pain. The moments where life crushed you into the ground, then stepped on you a second time to make sure you could never be put back together quite the same way again. You think to yourself that God saw it all, and you marvel at the fact that He was with you on the entire journey.
But then the movie takes a turn, and begins to show you scenes of your life that are not familiar. Scenes with so much love and happiness. You look at your own face on the screen and you don't really recognize yourself. There are scenes that show you helping others, changing lives, living your purpose, and making a difference. You tug on the sleeve of the angel's robe, and say there must be some mistake. This is not your movie, it is someone else's.
And the angel responds, "No, this is your life. This is just God's special reel of film. This is how God envisioned it, not how you lived it."
So, you watch with wonder. And you see what life would have been if:
And because of those simple decisions, you lived more of your life, instead of living through it.
You watch quietly, amazed at how different things could have been with some simple choices.
The curtain closes and the lights come back on, and you look to the angel and ask, "Can I go back and try this over? I know I can do better."
The angel replies, "No, and God did not show you those scenes to make you fill with regret. He showed you so you could understand. Life is and always will be about the love. God showed you this, because he intends to show pieces of this to those you left behind on earth as well. In their dreams, and through their hurt, your life will teach them. And maybe, if they are not afraid and open their hearts to see the message through the pain, they can choose differently because of what you and He taught them. And when it is their time, maybe God's special reel for them will be a bit shorter."
Something for you to think about on this fantastic Friday.
What are you leaving on the cutting room floor for God to splice together for your special reel?
Wishing you nothing but a blockbuster hit of a life,
Kelly
Have a listen to this....
Wednesday, March 24, 2010
A Little Piece of Heaven on Earth...
Earth's crammed with heaven, and every common bush afire with God. And only he who sees takes off his shoes; the rest sit round it and pluck blackberries. -Elizabeth Barrett Browning-I missed writing yesterday, but it was for a good reason. I was on the road, to meet some new people and reconnect with some others. It was a full circle kind of day.
I travelled yesterday, to talk with the staff of the Raleigh News and Observer about this bereaved parent's perception to headlines about my child. In addition, I hoped to have a conversation about the comments section at the end of each article in their online version of the paper, and how it allows anonymous posters to add hurtful comments that can be devastating for bereaved parents and families. If you've been reading my blog, you know how passionate I feel about changing the way we handle online feedback, so that somehow, the anonymous can be held accountable for their words. This is not only for Stephen. This is for every other person out there, who at some point will be brought to their knees by life. We all deserve a little tenderness when we hurt.
The meeting resulted from an email I sent to the managing editor titled, "The Ripple Effect." I was excited to do this, to speak with them candidly about how it felt to read some of the things that were written about Stephen. But, it wasn't what I expected. It was more. It was a good turnout for a lunchtime meeting, and I was met with a group of smiling faces who listened attentively as I explained my position. And then, from my words, a thoughtful conversation began. I learned that the derogatory and hurtful online comments bother them as well, especially when they spend time researching and understanding a story so they can report on it without bias. As I spoke, I could see the wheels turning, and I really felt that they were listening to my concerns. But most importantly, I could feel the weight of their own burden. It is not easy to be in their shoes, to have to report on the most difficult moments in life. They honestly try their very best to get it right.
Bottom line? I met a fantastic group of hard working people yesterday, who took time out of their day to listen to someone who wasn't at all times complimentary. They showed up and listened anyway, because they wanted to understand. I met a managing editor who is more caring and thoughtful than you might expect for someone in his position, who sees the back story, not only for every article that is within the pages of the Observer, but behind the eyes of his readers and staff. He cares.
They agreed in that meeting to get a group together to look at how they can better moderate the comments posted online. I look forward to blogging about their solution in the near future.
Following that meeting, I delivered a couple of books. One, to a very special lady who stood with me on the worst day of my life. A stranger when she arrived at Jordan Lake that morning, and a lifelong friend when she left. Another book to the Funeral Home director in Pittsboro, NC. It was important for me to deliver the books, because they are "one little things" for me within the pages of Gratitude in Grief. They are the people who showed me compassion and love, who hugged me tightly as I sobbed and felt like I may turn to dust in their arms. The Funeral director is one of the rare people I have met in my travels who is living his purpose.
And, as I drove away from the city, I stopped at Jordan Lake. I felt compelled to return to the spot where I stood in the early morning hours of July 5th. I cried, as I looked at the glistening water in that quiet cove, and I talked to Stephen. It was the first time I had returned to that place, and it seemed fitting that it was in the spring of the year, with life beginning to bloom again. It's beautiful there, and I know that may seem weird for me to say about the place where my son died. But it is. It is peaceful, and beautiful, and reverent.
And, as I walked back up the trail, I saw a blanket of Forget Me Nots growing on the side of the hill. The same flowers Stephen planted with me in our back flower bed two years before because they were one of my mother's favorites.
No Stephen, I will not forget you, and I hope that with each step I take, I continue to honor the magnificent human being you were. Much more than a headline.
So, what am I thankful for today? Each person I met yesterday, for they served as further confirmation that there is indeed more good in this world than bad. I am thankful for the managing editor and his staff and their commitment to make things better. I am thankful for the serene cove, and the fact that I choose to see its beauty rather than the event that happened here, forever changing my life.
And I am thankful for Stephen. I am thankful that the impact of his life is having a bigger ripple effect than any comments section ever could.
Thank you for this full circle kind of day. It has reminded me that we don't need to wait to see heaven. There are pieces of it right here on earth, in front of us, angels and all. We only have to look for it.
Wishing you a day focused on the good stuff,
Kelly
Tuesday, March 23, 2010
Wishing for Heaven...

Monday, March 22, 2010
Heaven Week-#1: Faith and Grief..

Heaven wheels above you, displaying to you her eternal glories, and still your eyes are on the ground. -Dante Alighieri-
I've decided that this week is heaven week. Last week was a tough one for me, but I made it. I'm not sure why, it just was another point on the trail where the reality of all of this struck me. He did not come home for Spring break, and he is not getting ready to graduate. And I just broke open all over again as I thought about it. Because he was just so special, and it makes me so sad when I think about all the dreams of what he could have done in this world. And the tears flow freely as I write, and think about him. I need some sort of protective covering over my laptop to be honest.
But, I made it through. And a big reason I did was my faith and belief in God and all the mysteries of what happens after we die. So, as a way of expressing my gratitude for my faith, and what gets me through, I've decided to dedicate the week's blogs to the topic. I would love to hear your thoughts as well, so feel free to jump in with a comment if you have one.
We often talk about heaven like it is this fluffy cloud, cream cheese commercial, with God having a beautiful melodic voice like Morgan Freeman, but truly, we don't know. In the eight months since Stephen's death, I have explored every aspect of my faith, from what I believe about God to what I believe about heaven. And there is still much I will not understand until it is time for me to know. But I have faith.
I've read books, mainstream and controversial. I've explored religions, all sorts, from Buddhism to my own Catholicism, any every version of Christianity in between, searching for some.....definitive answer? Proof? An emailed confirmation number that Stephen arrived safely?
And do you know what I found? A confirmation of the power of faith. Because as each month has passed, God shows me that he is looking out for me, and wiping away the tears, and showing me the way through this. God is showing me with each word I type that I will be okay, more than okay, I will be a better person because of this hurt. With every version of organized religion I explored, I have found a little piece of the truth for me.
I don't know where heaven exists, or the guidelines for admission, or the dress code. I don't know what the lines are like, or if there is a waiting area, or if you need to pack a lunch. I don't know if there is purgatory like Sister Georgina mentioned in second grade, but I have to say, if there is, I've got some work to do. I don't know. But what I do know is this. I have faith it is all the good things I imagine, where all the wonderful people who I have lost are right now.
Faith has carried me through the difficult days of my grief. Now, I am not an expert, mine are not the words of any theologian. But maybe that is a good thing. Maybe it is good to keep this simple. It doesn't matter what your denomination. It doesn't matter if you have Sunday clothes to wear to church. All that matters is that you have something to believe in. All that matters is that you believe. Because without faith in something, what else do we have? When life changes with a phone call from the Sheriff, or with the passing of someone dear after fighting an illness for years, what else do you have? With everything stripped away, what's left?
Webster's defines it as:
1. allegiance to duty or a person : loyalty
2. fidelity to one's promises
3. belief and trust in and loyalty to God; belief in the traditional doctrines of a religion
4. firm belief in something for which there is no proof; complete trust. Something that is believed especially with strong conviction.
Take some time today to think about what you believe in, and how it is framing your life. I will leave you with an earlier post about my thoughts on how faith has helped me through.
http://gratitudeingrief.blogspot.com/2010/01/have-little-faith.html
Wishing you eyes of faith that see the magic and mystery,
Kelly
Saturday, March 20, 2010
Measure Your Life in Love...
It is a glorious Saturday morning here in the Carolinas. It is as it should be for the first day of spring. The sun is shining, the daffodils are blooming, and I'm heading out to do some yard work. If you want to find peace and gratitude, spend a little time in your garden. I always find it shifts my perspective on life, and shows me how I am part of something much bigger than the story in my own head.
But before I go, I wanted to leave you with one of my favorite songs, from the musical Rent. How do you measure your life?
Off to play in the dirt,
Kelly
Friday, March 19, 2010
Walking a Mile in Marie Osmond's Heels

This morning, I read an article about Marie Osmond's recent decision to cancel this week's schedule of shows in Las Vegas for family time. The reason for the cancellation was listed as family time, as Marie and her family cope with the tragic loss of her son, Michael. For more information on the piece, you can read the Associated Press version by clicking here: http://www.kcsg.com/news/local/88508742.html
I have watched this mother grieve in front of the media since the announcement of her son's passing on February 26th. My own mourning heart has ached for hers, for what lies ahead for her on her journey, and for having to do it in front of a camera.
I read about the memorial, her return to work, and now her decision to take some time. These are all deeply personal decisions in her life, but because of her chosen profession in the entertainment industry, her decisions become press releases. And, much to my dismay, the comments sections for those online articles have been filled with judgment, and opinion, and hate for how she decides how to grieve.
I have some questions. Why is it okay to judge her? Why is it okay for online news organizations to allow hate speak in the comments sections below their articles? Why is it okay for someone sitting home in front of their laptop to say mean things about a mother who just lost her child? Why is it okay to say something bad about someone you don't even know? Who feels they have everything figured out enough that they can pass judgment on whether or not she is grieving appropriately? And if you are so sure that you are right in your assessment of her grieving style, why don't you sign your name to your comment at the end of the article, instead of hiding behind the word,
"Anonymous."
Thursday, March 18, 2010
The Day the Music Died...Finding my Music Again..
Were it not for music, we might in these days say, the Beautiful is dead. ~Benjamin DisraeliHere's one:
Wednesday, March 17, 2010
How to Capture the Luck of the Irish...
May you always walk in sunshine.May you never want for more. May Irish angels rest their wings right beside your door. -Irish Blessing-Well, Top 'o the mornin to ya! I just finished the breakfast of champions. Green shamrock shaped pancakes, made special for a twelve year old who loves occasions as much as his mother.
My love for occasions, especially one like St. Patrick's Day came from my roots. Growing up in Newfoundland, Canada was and is one of the biggest blessings in my life. I not only respect my Irish roots, I can still feel the tug of those roots, keeping me grounded in beliefs no matter how far I travel from home.
I remember the parties my parents had on this day in March. House full, green outfits galore, "beverages" flowing freely, my parents knew how to laugh, dance, sing and live. They celebrated the day with such enthusiasm, you would think that the end of the rainbow was at our front door, and the pot of gold was ours for the keeping.
As a child, I watched my parents, surrounded by laughter, and friendship and music, and I thought they had it all. But, truthfully, they did not. They just knew the secret.
And that is what I want to write about today, the secret given to me by my parents, passed along from generation to generation. It is the secret of finding and capturing the luck of the Irish.
I know, if you are reading this, you may be grieving someone dear who has passed, or working your way through a hardship that has brought you to your knees. And, if that is the case, lucky is not exactly how you would describe your life. In fact, you probably feel like you picked the short straw. I know I have felt like that from time to time.
But the reality? The luck of the Irish is available to you right now, this very minute.
All you have to do is this:
1. Put on your green outfit, paying your respects to the traditions of the day.
2. Dance Irish jig to the music of your choice. Extra points granted for Newfoundland music.
3. Sing first verse of Oh Danny Boy, with Irish lilt in your voice.
4. Plan dinner menu that includes Bangers and mash, Guinness, and Irish soda bread. (Note: Guinness makes you a better dancer and singer-guaranteed)
5. Believe and start telling yourself that you are lucky. Look around your life and start noticing what is right versus what is wrong.
When bad things happen to good people, those good people can start to believe that they are unlucky. They can start to say to themselves, "If it was not for bad luck, I wouldn't have any luck at all." I know, because I've thought and said those very words myself.
But the reality? Bad things happen to good and bad people all the time. And the key to becoming and feeling lucky is finding the blessings in both the good and bad days.
As for my instructions above, I will fess up. Numbers one through four are not really necessary, but it did make me smile to think of you dancing the jig in your cute green outfit.
Take some time today to look at your life through leprechaun lenses. See that "luck" is all around you, even when the days seem dark. You just need to look for the good stuff.
I ain't speaking no blarney,
Kelly
p.s. I will leave you with the Muppets version of Oh Danny Boy. I am not sure what this says about me, but no matter how many times I see this, I still snort with laughter when Animal sings....
Tuesday, March 16, 2010
Each Name is a Stephen to Someone...

They were all created to remember lives devoted to service, and sacrifice to a country and its people. But they all evoked different emotions for me. Lincoln left me with a feeling of inspiration, even motivation, for what can be accomplished when a person sets their mind to a task, with humility and a focus on what is right. The World War II memorial was one of pride and celebration for those who had paid the ultimate price for victory. But the Vietnam War Veteran's Memorial was overwhelming. The very wall oozed with emotion, and the pain was palpable. It was raining, and as I looked at the drops drizzle down on the wall, I felt they could be tears from heaven. Still falling, from time to time, on this wall, to remind the visitors, of the loss. I read a little about the creation of this wall, and the designer. Check it out, http://thewall-usa.com/information.asp
Monday, March 15, 2010
A Monday Repeat...
Happy Monday! I am back at it this morning, after a fantastic weekend in Washington for....you guessed it, hockey. It was the last tournament of the season, the hockey was great, and we even had some time to take in some of the city.
I am writing about that right now, as the monuments and memorials of Washington got me to thinking about the power of remembrance. More to come on that tomorrow. For now, I will give you an encore posting, one of my favorites...
http://gratitudeingrief.blogspot.com/2010/03/are-you-pecking-at-kick-plate-of-life.html
Hope you're having a great day,
Kelly
Thursday, March 11, 2010
The Five Comforts of Child Grief: #5 Returning to Happiness...

Five Comforts for Child Grief: #5 Returning to Happiness
This is simple. I don't need to provide you with a long drawn out explanation for this one. When comforting your child, remember, you have to show them that it is okay to return to a place of happiness in life.
Often, when grieving the loss of someone who was so, so important, we wonder how we will ever be happy again. I still wonder that from time to time, on the dark days, when the sadness creeps in the room and grips onto my leg. I try to shake it off, and I can't seem to muster the strength. I must be honest. I know those days will come for me from time to time until I am done here on this earth. I choose happiness, but I also know a piece of my heart will grieve the loss of my child forever.
So, how do I show my child it is okay to return to happiness? Nike said it best, just do it. I put on my sneakers and jacket and I go and cheer him on at a hockey game. I put on my hat and mittens and go outside with him and make a snowman from the freshly fallen white stuff in the Carolinas. I dance in the kitchen. I sing. I tickle. We have belly laughs as we watch Rudy drag his butt across the living room carpet. We simply choose happiness.
It is difficult some days to do it, to choose to smile when I want to cry. But I have a responsibility. I have a job to do. And that job is to show my son that life is made up of cycles, the "recipe" includes both good and bad. And it is the combination of the two that makes our time here so magical, and delicious, and painful, and touching. It is the combination that makes life worth living. A storm pours rain from the heavens, but eventually, the clouds clear and the sun returns. The flowers bloom because of the rain. Night falls and the darkness may make us afraid, but the morning comes, always.
The way I see it, we not only have to teach our children that it is okay to return to happiness following loss. We have to show them that returning to happiness after sadness is part of life. It is not an option for us to stay sad forever. We will always miss Stephen, and long for him to still be with us, of course. But life is meant to be lived. And living can only be called living if you approach it with wild abandon and joy.
If you are loving a child who is grieving, let them know that it is normal and healthy to want to laugh again. Rent a comedy, sit down and let them hear a few of your own guffaws. Look for the joy in life each day. If you need comic relief, let me know. We can rent out Rudy on an hourly basis. Yes, at first, you will have to look, really hard. But I promise you, joy is there. It is waiting for you to let it back into your heart.
Today I am thankful for the glorious moments of happiness I have each and every day with my boy. As the laughter swirls around our house, I can almost hear Stephen laughing with us, cheering us on and urging us to keep living large.
Laugh, hug child, talk, express love, cuddle, be honest, heal, give thanks. Repeat.
Have a Fantastic Friday,
Kelly
Five Comforts of Child Grief-#4-Do as I Do

- I was honest about my emotions. I did not step out of the room, or go to my bedroom when I needed to cry. I just let it out. And I told my son that it was normal for me to do this. We described it as "letting steam off our kettle." The sadness would build, and I would let some out, and we would go on with our day. Sometimes, he would just come over and sit, and we would hug, and then off we would go again, on with the day. And the beautiful thing was when he saw I was okay to express my emotions, he did as well.
- I loved, loved and loved some more.
- I openly talked about Stephen and showed Brendan that he was still part of our life, even though he was in heaven.
- I loved, loved, and loved some more.
- I did not just drop Brendan off at grief counselling. I went too.
- I loved, loved and loved some more.
- I stopped trying to be the perfect parent. I started telling my child I did not have it all figured out ( within reason of course) It gave him permission to feel uncertain.
- I loved, loved, and loved some more.
- I showed him how faith can give you strength. We talked to God together.
- I loved.
Wednesday, March 10, 2010
Five Comforts for Child Grief: Touching and Feeling a Life...
The Hebrew word for parents is horim, and it comes from the same root as moreh, teacher. The parent is, and remains, the first and most important teacher that the child will have.-- Rabbi Kassel AbelsonThings.
Stuff.
I have always told my children that life is not about things. Life is the moments that happen around them. Sometimes, I have to remind myself of that lesson. Because unfortunately, our society is designed to keep wanting, to never feel satisfied with what we have.
Life is not about things. I believe that with all of my heart. So, it may surprise you that today's comfort for children is actually stuff. Let me explain.
Five Comforts for Child Grief-Comfort #3: Touching and Feeling a Life
Touching and feeling the life served as a confirmation for us, that it really was as awesome as we thought. I can't lie and tell you it wasn't painful at times. But honestly, I believe it played a huge role in our healing. It continues to do so. By sitting and looking through and touching his things, we were able to, in our own time, drink up the specialness of Stephen. We were able to see,in tangible pieces like sketches, and poetry that his life continues through our memories.
If you are helping a child grieve, think about letting them touch and feel the life of your loved one. Of course, the age and developmental stage are important considerations. This worked for us, and was a huge comfort, but it is individual. And most importantly,when you do, you need to be right there with them. You are the navigator for this journey.
There are many ingredients in the recipe for resilient children. One is letting them experience life, the good AND the bad, walking with them as they navigate themselves through the tougher days, showing them that the strength of memories and love cannot die.
Wishing you resilience,
Kelly
Monday, March 8, 2010
Five Comforts for Child Grief-Answering The Tough Questions

In spite of the six thousand manuals on child raising in the bookstores, child raising is still a dark continent and no one really knows anything. You just need a lot of love and luck - and, of course, courage. ~Bill Cosby, Fatherhood, 1986
- Be Honest. It really is the best policy. When the tough questions come, be honest, in an age appropriate way for your child. Death is a part of life, and your child needs to hear the truth and only the truth from you. And honesty is also so important when letting your child know that you hurt and miss your loved one as well.
- Keep your child coming back for more: I told Brendan early on that we would talk through any question, any concern, any time, night or day. And he held us to our word. Once he started to feel comfortable with talking about things, he did ask, anytime, anywhere. I am thankful for that. In the early days, when we had these unspoken conversations with our tear filled eyes, I wondered if we would ever be able to get the words out. But we did. Teach your children that a normal piece of working through the pain of loss is talking through your feelings, questioning things, sharing. It is so easy for a child, or a grown up to hop in a bunny hole and hide away when the hurt is big. Don't let that happen.
- Be careful when using common phrases associated with death. Children interpret them differently. One example of this in our own story is "God's Plan." Brendan heard someone say this at the funeral, and he thought about it for two weeks after before finally bringing it up. Someone had said something about why this happened, and the answer given was it was God's Plan. I've thought about God's Plan a lot over the past eight months. But imagine hearing that at twelve years old. Did God really plan this? I wrote about this conversation in my book, Gratitude in Grief. Be careful when using phrases in front of children that require deep thought, even for the adults in the room.
- The tough questions about faith: When death comes with the swiftness of a summer breeze, for no reason, with no explanation, just when you thought things were going good, you can't help but reevaluate and ask questions about your faith. Children are no different. We talked about faith and angels. We had long and difficult conversations about heaven, and whether or not we were sure it was up there. (After discussing it, we are sure) No matter what your religious affiliation, think about how you would answer these questions, for your child and for yourself. Our faith has made such a difference in our journey.
- Be Gentle with Yourself: As a parent, we all feel we need to be the protector for our children, to save them from pain and suffering. And when we don't have answers that make the hurt go away, we feel we have failed. I know, because I have felt like that on many an occasion. But, be gentle with yourself. Death is in many ways, still a mystery, and even for the most evolved, the answers are still incomplete. So, be gentle with yourself, as you are dealing with a topic that is still surrounded with mystery, and the unknown.
- Hang with the Smart People: There are so many wonderful and gifted professionals out there who can help. Look at your community resources, bereavement groups at your churches, groups like Compassionate Friends or Open to Hope. And check out your local library or bookstore for written resources for communicating with children about death and loss. I was amazed at some of the books I found that skillfully explained complex concepts in words and story lines that were designed specifically for children.
Tuesday, March 2, 2010
Strange New iPhone Application Helps Children Deal With Death and Grief





