Today, I am writing a book review for Louise Hay's new release,
Before I begin my review, I want to quickly go over some housekeeping items. I received a copy of this book free of charge from Hay House, as they reviewed my blog and thought my readers might like to hear about the book. I want to make sure I am compliant with all FTC regulations, and let you know that although I received this book without charge, the review is my own personal opinion after having read the book from cover to cover.
Okay, let's talk about Experience Your Good Now..
The book is all about affirmations. What they are, the power of them, and how you can apply them to your life at this very moment.
To quote Louise, she describes an affirmation as:
The book is a practical guide for using affirmations in your own life, no matter what the situation. In fact, each chapter focuses on different aspects of life that you would use affirmations: for health, critical thinking, fear, addictions, forgiveness, love, aging, and prosperity to mention just some of the topics covered.
The book includes a free affirmation CD, which reinforces the teachings within the pages if the book.
I loved every page. It was simply organized, and easy to read. The CD was very helpful as well, as sometimes, putting affirmations into practice in your own life can be challenging. The hour long audio CD walks you through the powers of affirmations and how to bring them into your own life.
I think it is important to note that Louise Hay has played a big part in my decision to grieve this way, and to even share my story in my book, Gratitude in Grief. I had been listening to her audio books prior to the loss of my son, and I continue to do so as I grieve. She may never know it, but she helped me understand that I could make a conscious decision about my thoughts, and I could choose to make my life whatever I wanted, even in the loss of my child.
I know that the general public sometimes hears the word affirmations, and thinks about some new age thinking, some practice that may apply to others, but not them.
Nothing could be further from the truth. The truth is everyone on this planet is using affirmations daily already, without this book. But, the difference? Most of us have a steady negative affirmation running through our heads day after day. We look in the mirror and see physical imperfections, we look at our finances and see what we lack. We look at loss and we see that our life is over, even though we are still breathing.
Louise, in a simplified presentation, shows us how to turn those negative affirmations around, harnessing the power of your belief system to change your life.
The book is a practical guide for anyone who is ready to end the negative self talk that they live with daily. But, as my blog discusses finding gratitude in grief, I believe there could be a special value in this book for anyone who is grieving any type of loss.
My decision to choose happiness in the face of loss has been one big old affirmation. Each day, I wake up and I confirm that goodness surrounds me, even when I miss Stephen.
Finding resilience in your life requires beliefs. Beliefs come from information that you feed your mind and soul. Do you feed your mind and soul good thoughts, or negative ones? Do you tell yourself that you will get through this, or that you will never recover?
Louise Hay has spent her lifetime helping others find joy and heal their lives. I would highly recommend this book to anyone wanting to make a change in their thoughts so you may make that change in your life.
Louise makes it simple. Feeding your mind the right stuff.
One last thing!
In celebration of the release of Louise Hay's book, Hay House is offering the chance to win a spot on their I Can Do It! at sea Caribbean Cruise, January 28 to February 4, 2011. Enter for your chance to win at :
You can purchase the book by visiting Hay House. Today I am thankful for Louise Hay and her new book, Exerience Your Good Now.
Wish you a positive affirmation kind of day,